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WEEK 3 MENU
Select your favourite Dishes
First name
Phone
Address
Mon.
Tue.
Wed.
Thur.
Fri.
Sat.
Breakfast
Lemon Strawberry Muesli
Zeit & Zaetar Mankousheh
Breakfast Cup (add 200 ml hot water Or Hot Milk)
Alternative menu
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Morning Snack
Red Apple
Low Fat yoghurt
Cut Vegetables
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Lunch
Beef & Peas Rice Bowls
Chicken Molokhia stew with Brown Rice
Fusilli Primavera
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Luch Side
Chopped green salad
Mushroom Soup
Cucuber Yoghurt
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Evning Snack
Almonds
Marble cake
Detox water
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Dinner
Sumac Bread Crisps Served with Olives Labneh dip
Chicken Squash Salad
Kale me Crazy Jar (Quinoa & Kale)
Alternative menu
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I'm done with monday
Breakfast
Mexican Omelet Served with Whole Wheat Sliced Bread & Vegetable (lettuce
Cheese Croissant
Breakfast Cup (add 200 ml hot water Or Hot Milk)
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Morning Snack
Water Melon Cubes
Low Fat yoghurt
Cut Vegetables
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Lunch
Samkeh harra (Spicy Fish) Served with Potato Wedges
Pesto Pasta Grilled Chicken
Eggplant Mousakaa
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Lunch Side
Fattoush Salad
Vegetables Couscous Soup
Eggplant Moutabal
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Evening Snack
Cashew nuts
Coconut chocolate energy balls (VEGAN)
Detox water
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Dinner
Chicken Musakhan Wrap
Sweet Potato Beets & Halloumi Cheese Salad
Mama Mia Jar (Spagetti
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I'm done with Tuesday
Breakfast
Spinach Corn Cheese Quiche
Apple Pie Delight Parfait
Breakfast Cup (add 200 ml hot water Or Hot Milk)
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Morning Snack
Pineapple Chunks
Low Fat yoghurt
Cut Vegetables
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Lunch
Beef Bamya Middle eastern stew with Brown Rice
Fish Kabseh served with Doghous
Vegetable Kabseh
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Lunch Side
Tabouleh
Broccoli Soup
Mix Grilled Vegetables
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Evning Snack
Walnuts
Lemon Cake
Detox water
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Dinner
Turkey Arabia Wrap
Penne Greek Salad
Pink Panther Jar (salmon
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I'm done with Wednesday
Breakfast
whole-wheat saj Zaetar & Cheese wrap
Scrambled Veggie Egg Sandwich
Breakfast Cup (add 200 ml hot water Or Hot Milk)
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Morning Snack
Kiwi Bites
Low Fat yoghurt
Cut Vegetables
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Lunch
Beef Stuffed Vine Leaves Served with Yoghurt
Chicken Kofta Balls in tomato Sauce Served with Brown Rice
Spinach Chickpeas Stew
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Lunch Side
Rocca Zaatar Salad
Tomato Soup
Baba Ghanouj Served with Crispy Bread
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Evning Snack
Almonds
Karawyah Pudding (without Nuts)
Detox water
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Dinner
Tuna Salad Sandwich
Moroccan Chicken Chickpeas Couscous Salad
Bella Ciao Jar (sweet Salad)
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I'm done with Thursday
Breakfast
Foul with Tahina Sauce Served with Vegetables
Fruit Salad with Almond Flakes
Breakfast Cup (add 200 ml hot water Or Hot Milk)
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Morning Snack
Mandarin
Low Fat yoghurt
Cut Vegetables
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Lunch
Fish Machboos
Meat Green Pea Carrot Stew Served with Brown Rice
Vegetable Machboos
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Lunch Side
Herb Potato Salad
Potato Leek Soup
Grilled cauliflower with tahinah
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Evning Snack
Cashew nuts
Carrot Cake
Detox water
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Dinner
Grilled Halloumi Wrap with Pesto Sauce & Grilled Red Capsicum
Shrimps Quinoa Salad
Italian Grilled Vegetables Salad (Grilled Vegetables)
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I'm done with Friday
Breakfast
Broccoli Egg Frittata Served with Rocca & Cucumber
Feta vegetable Ratatouille Whole Wheat Fatayer
Breakfast Cup (add 200 ml hot water Or Hot Milk)
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Morning Snack
Rock Melon Cubes
Low Fat yoghurt
Cut Vegetables
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Lunch
Mangolian Beef served with Brown Rice
Vegetable Potato Croquettes
Vegetable Jalfrezi served with Basmati rice
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Lunch Side
Greek salad
Roasted Pumpkin Soup
Hummus with Carrot sticks
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Evning Snack
Walnuts
Namura
Detox water
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Dinner
Chicken Francisco - Ciabatta Bread
Italian Marinated Artichoke Salad
Oh My Jar (Feta with Vegetables)
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I'm done with Saturday
Any blank meal it will be considered as a skip one
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