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WEEK 1 MENU
Select your favourite Dishes
First name
Phone
Mon.
Tue.
Wed.
Thur.
Fri.
Sat.
Breakfast
Foul & Hummus served with vegetables
Zaatar Loaf cake served with Labneh dip & vegetables
Breakfast Cup (add 200 ml hot water Or Hot Milk)
Alternative menu
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Morning Snack
Mango Slices
Low Fat Yoghurt
Cut Vegetables
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Lunch
Chicken Potato Kofta in Tomato Sauce Served with Brown Rice
Maldoum al-Baitinjan (grilled Eggplant)
Mujadarah Burghul Served with Cucumber Yoghurt
Alternative menu
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Luch Side
Chopped green salad
Mushroom Soup
Rocca Tomato Salad
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Evning Snack
Almonds
Strawberry Panacotta
Detox water
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Dinner
Chicken Shawarma Wrap
Oregano Bread Crisps & sliced cucumber served with tzatziki dip
Chicken Squash Salad
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Breakfast
Mushroom Leek Omelet Served with Toast Bread & Roasted Tomato
Whole-wheat Banana Pancake
Breakfast Cup (add 200 ml hot water Or Hot Milk)
Alternative menu
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Morning Snack
Orange
Low Fat Yoghurt
Cut Vegetables
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Lunch
Fish Sayadieh
Mexican Chicken Served with Brown Rice
Chicken spinach Bites with grilled vegetables & tzatziki sauce
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Lunch Side
Fatoush Salad
Spinach Couscous Soup
Feta Chickpeas Avocado Salad
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Evening Snack
Cashew Nuts
Date Oat cookies
Detox water
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Dinner
Kale Barley & Mango Salad
Club Sandwich
Oh My Jar (Feta with Vegetables)
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Breakfast
Cheese Ratatouille wrap
Chia seeds with almond milk
Breakfast Cup (add 200 ml hot water Or Hot Milk)
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Morning Snack
Pineapple Chunks
Low Fat Yoghurt
Cut Vegetables
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Lunch
ABLAMA (Beef Stuffed Zucchini) in Tomato sauce
Grilled fish Served with Roasted vegetables & Lemon Herb Sauce
Vegan Green Fava Beans
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Lunch Side
Oriental Salad
Broccoli Soup
Tabouleh
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Evning Snack
Walnuts
carrot cake
Detox water
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Dinner
Beef Chili Wrap
Vegetable Glass Noodle Salad
Bella Ciao Jar (sweet Salad)
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Breakfast
Fruit Salad with Low fat Yoghurt
Avocado Grilled Vegetables Sandwich
Breakfast Cup (add 200 ml hot water Or Hot Milk)
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Morning Snack
Kiwi Bites
Low Fat Yoghurt
Cut Vegetables
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Lunch
Chicken Biryani Served with Raïta Sauce
Dawoud Basha Served with Brown Rice
Vegetable Biryani Served with Raïta Sauce
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Lunch Side
Greek Salad
Clear Vegetables Soup
Carrot Sticks served with Guacamole
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Evning Snack
Almonds
Brownie
Detox water
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Dinner
Quinoa Pomegranate Salad
Grilled Halloumi Wrap with Pesto Sauce & Grilled Red Capsicum
Kale me Crazy Jar (Quinoa & Kale)
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Breakfast
Spinach Feta egg Frittata served with Brown Bread & Tomato Wedges
Turkey Leek Whole Wheat Fatayer
Breakfast Cup (add 200 ml hot water Or Hot Milk)
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Morning Snack
Red Apple
Low Fat Yoghurt
Cut Vegetables
Let the dietitian choose for me!
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Lunch
Shakria Served with Brown Rice (Lamb shanks and hot yoghurt stew
Grilled Chicken Breast Served with Lemon Thyme Sauce & Sweet Potato Puree
Vegetables Stew Served with Brown Burghul
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Lunch Side
Superfood Salad
Sweet Potato Soup
Sauteed Dandelion In Olive Oil (Hindbeh Bel Zeit)
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Evning Snack
Cashew nuts
Date Cake
Detox water
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Dinner
Zesty Tuna Salad
Quinoa Kale Salad
Beetroot Moutabal Served with Crispy Brown Bread
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Breakfast
Zaatar Halloumi Wrap
Halloumi sundry tomato served with vegetables
Breakfast Cup (add 200 ml hot water Or Hot Milk)
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Morning Snack
Rockmelon Cubes
Low Fat Yoghurt
Cut Vegetables
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Lunch
Lasagna Bolognese
Chicken Moutafa served with brown rice
Aubergine Lasagna
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Lunch Side
Oriental Salad
Roasted Pumpkin Soup
Fattoush Salad
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Evning Snack
Walnuts
Fruit Pudding
Detox water
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Dinner
Chicken Strawberry Salad
Turkey Cheese Sandwich
Pink Panther Jar (salmon
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Any blank meal it will be considered as a skip one
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